Whether you want to have complete 'me time' or get away with a friend ..this break will both relax and energise you. Your tailor made programme of treatments includes a 1 x Muscle Release Body Massage; 1 x personalized aromatherapy facial and a wonderful Reflexology treatment! You can also chose from a menu of additional treatments (this will be an added cost) if you are in need of some extra pampering.
Optional group Pilates, Assisted Isolated Stretching and Nordic Walking is also included in the price (2 classes daily) with the added opportunity to arrange some 1:1 time (at an extra charge) should you need it. A package guaranteed to give you results over the weekend.
This is not a bootcamp but we will be nurturing you from the inside out as well!
Nutritious but delicious meals will be prepared by our chef using local seasonal produce. Our menu's for Vitality Breaks aim to nourish your body, your brain and your soul and are designed to support a healthy digestive system, encouraging you to eat intelligently and healthily - and to lose a bit of weight if need be. With booking confirmation you will receive a dietary questionaire giving you the opportunity to discuss your personal dietary requirements with us. All meals are included in the price of this break.
From the minute you arrive we take care of everything....We collect you from the airport (at no extra coast) and a 40 min transfer means we are straight into the Vitality Break with a Welcome Fresh Veg or Fruit Juice cocktail where we go through your schedules with you and settle you into your rooms before re-grouping for our first dinner.
Each morning will begin with an optional gentle meditative stroll, followed by a breakfast of home-made muslie, fresh fruit, various breads and fresh juices. Treatments and classes run through the day and in between time you are free to relax in the house or take off to explore the local area..off to the beach or lake for some paddle boarding or kayaking...or lounging with a book on a hammock or comfy sofa.
We'll send you home relaxed, rejuvenated and ready to take on the real world!