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Beautiful skin needs nourishment from within as well as through the skin products we use.
Discover which foods will give you the vital nutrients that are important to feed your particular skin type - it's easy and you will see results in a matter of weeks!
Prends le temps...for essential living.
If your skin is Dry:
try increasing your intake of foods rich in beta-carotene (such as yellow and red peppers and dark green leafy vegetables such as spinach) and upping your intake of omega-3-rich oils. Add a teaspoon of flax oil to salad dressings or sprinkle some linseeds on your cereal daily.
If your skin is Itchy:
Get some relief by opting for foods high in B vitamins, such as eggs, fish, lentils, nuts and wholegrains. B vitamins improve poor circulation, which is sometimes associated with itchiness.
IF your skin is Oily:
Cut down on processed and junk food as well as foods high in sugar, such as cakes and biscuits as well as hard fats. Dip bread in olive oil or hemp seed oil for a tasty treat instead of using butter.
Our Beauty Shop stocks ESSENTIAL BEAUTY OILS - seasonal products specifically designed to 'fight the seasonal elements'.
The Essential Spring Facial Oil is packed with nourishing oils -
Our skin has completely different needs from season to season.
Meet our skin expert Kirstie Garrett
Co-founder of aromatherapy range 'Balance me', currently available in John Lewis, Waitrose and Internationally.
Kirstie provided the pampering for Gwyneth Paltrow's Baby Shower and will be pampering guests on Prendsletemps Holidays and retereats!