The best things in life are free......just like the birds and bees...we want HONEY!...Just one of the great natural ingredients we will show you how to use in your natural skin routine.....saving pennies whilst you save the planet...Hoorah!

Prendsletemps.co.uk

Aromatherapy Beauty, Wellbeing and Lifestyle solutions....naturally!

Prendsletemps loves COOKING WITH ESSENTIAL OILS

essential oils contain virtually all of the plants healing nutrients, oxygenating molecules, amino acid precursors, coenzyme A factors, trace minerals, enzymes, vitamins, hormones and more. And because they are concentrated, Essential Oils are from 50 to 70 times more therapeutically potent than the herbs or plants they are derived from. Unlike dried herbs, which lose up to 90% of their healing nutrients and oxygen molecules, essential oils do not. Best of all, 100% pure, therapeutic Grade A Essential Oils are freely available and safe for cooking and home use. They are not considered medicine by our governments regulatory agencies, but fall under the food category. Essential oils have a chemical structure that is similar to human cells and tissues. This makes essential oils compatible with human protein and enables them to be readily identified and accepted by the body. So let's start using essential oils in our cooking for you and your family's vigor and strength!

* Click here for the GRAS List
(essential oils generally regarded as safe).

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Prends le temps...for essential living.

Prendsletemps Essential Oil Cooking Tips...

Pure Ingestion

Essential oils should be diluted in vegetable oil, agave syrup, almond or rice milk prior to ingestion. As a general rule, dilute 1 drop of essential oil in 1 teaspoon of honey, Agave Syrup, or in 2 ounces of a beverage. (Honey should not be given to children under 2 years of age.)

Essential oils used in recipes:
Add the essential oil right before serving. The heat will evaporate essential oils with the steam. With a few oils that are too strong - such as basil, oregano and rosemary - simmering will produce a wonderfully subtle bouquet that is out of this world.

Toothepick method
For stronger spice oils - such as basil, cinnamon, marjoram, nutmeg, oregano, or thyme - dip a toothpick in a bottle of essential oil and stir it in the recipe after cooking. It is an excellent way to flavor food. Imagine, only 2 drops of an essential oil is equivalent to a full bottle (2 oz size) of dried herbs.

Which oils are safe to use for cooking?
Rule Number 1: Only use therapeutic-grade essential oils. Here is a list of generally regarded as safe (GRAS) oils by the FDA.

Don't use a microwave oven!
A study by Dr. Radwan Farag of Chairo University showed that just 2 seconds of microwave energy destroys all enzymes in the food and alters the frequency of the food.